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SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
USERS' SCORE
Good
Based on 138 Reviews
8.7
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Elderberry (10:1 Concentrate) (Sambucus nigra) (Fruit)
500 mg
**
Top Medical Research Studies
9
Elderberry may reduce cold symptoms
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Directly addresses elderberry effectiveness
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
9
Elderberry effectively reduces cold symptoms
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Directly addresses cold treatment
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
8
Elderberry may ease cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Directly studies elderberry's effects.
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
Most Useful Reviews
9.5
Natural cold treatment
Years ago, I discovered the medicinal benefits of elderberry and now use it exclusively for common colds. It's an effective remedy that lasts a long time.
Read More
9.5
Boosts immunity
We started using elderberry as preventive care during cold season, and it has worked well in our autumn-winter schedule. Recommended!
Read More
9.5
Strong antioxidant
I'm thrilled to have discovered this product. It’s helped improve our ability to fight common colds, thanks to its anti-inflammatory properties. We’ve remained well this year!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.5
9
Elderberry effectively reduces cold symptoms
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Directly addresses cold treatment
We explored the effects of black elderberry (Sambucus nigra) on upper respiratory symptoms, particularly in the context of common colds and flu. This analysis included 180 participants and looked at various factors, including vaccination status and the nature of the symptoms experienced.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Our findings indicated that elderberry supplementation was effective in significantly reducing upper respiratory symptoms. The results showed a substantial average effect, suggesting that this natural remedy could provide an alternative to the overuse of antibiotics and prescription medications for viral infections.
With concerns about safety and efficacy of traditional treatments, elderberry presents a promising option for those seeking relief from cold and flu symptoms without relying on conventional drugs.
Read More
9
Elderberry may reduce cold symptoms
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Directly addresses elderberry effectiveness
This study implemented a randomized, double-blind, placebo-controlled design to explore whether elderberry supplements could improve respiratory health for air travelers. We observed 312 economy class passengers traveling from Australia to an overseas destination, aiming to see if a standardized elderberry extract could lessen the duration and severity of cold episodes.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Participants recorded their cold symptoms in daily diaries and completed surveys measuring their upper respiratory conditions and overall quality of life at various points before and after travel. While both groups experienced cold episodes, it was notable that those taking the placebo had a longer duration of symptoms and reported feeling worse overall. Specifically, the placebo group faced cold symptoms for an average of 117 days, compared to just 57 days for those receiving elderberry, and their average symptom scores were substantially higher.
Our analysis points to the potential benefits of elderberry in reducing both the duration and severity of cold symptoms for people traveling by air. However, additional research is necessary to confirm these findings and delve deeper into the possible effects of elderberry on both physical and mental health.
Read More
8
Elderberry may ease cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Directly studies elderberry's effects.
We examined the potential benefits of elderberry in reducing symptoms associated with acute respiratory viral infections, particularly the common cold and influenza. Our review looked at five clinical studies involving 936 adults, focusing on the effects of elderberry when taken within 48 hours of the onset of symptoms.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
The findings suggest that elderberry, particularly in mono-herbal preparations such as extracts or lozenges, may help alleviate various symptoms. Participants reported a notable reduction in fever, headache, nasal congestion, and mucus discharge within just a few days of treatment—averaging a remarkable 50% improvement.
However, we found that the evidence regarding elderberry's effectiveness for symptoms like cough and the need for additional medications remains unclear and inconsistent. Overall, while the results are promising, there's no evidence to support elderberry's use for preventing or treating COVID-19 specifically. Adverse effects were generally rare, occurring more commonly with placebo treatments, and there's insufficient information regarding safety during pregnancy or lactation.
Read More
8
Elderberry shows mixed effectiveness
Respiratory and allergic diseases: from upper respiratory tract infections to asthma.
Evidence lacks robustness and detail.
We explored the potential benefits of elderberry in treating the common cold. Research indicates that elderberry may shorten the duration of symptoms, offering some hope for those suffering from this pesky illness. However, it is important to note that while there was one encouraging study regarding elderberry's use for flu, the overall evidence supporting its effectiveness for the common cold isn't robust and lacks extensive research details.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
This leaves us with a mixed outlook on elderberry's capabilities. More thorough and repeat studies are necessary to establish clear benefits to ensure a solid understanding of how well it works for common cold symptoms. It’s clear that elderberry shows promise, but we need more compelling data to feel confident in recommending it as a go-to remedy for colds.
Read More
User Reviews
USERS' SCORE
Good
Based on 138 Reviews
8.7
10
Flu-free year
I used to catch the common cold or flu several times a year. After moving to southern France, I began taking one elderberry capsule daily and haven’t had the flu or a cold all year. It feels miraculous!
10
Effective for seniors
Extremely excellent! My 89-year-old father takes one tablet after every meal when he has a cold or cough, and he quickly regains his health—he goes jogging afterwards. THUMBS UP! This product has proven beneficial for many friends in Taiwan as well and is also good for children.
10
Strong immune support
I would not be without this product. It has kept me from getting sick since 2012. It greatly supports my immune system against common colds.
10
Effective Cold Relief
My saviour! This elderberry is very effective. It helps my body combat the common cold, so I don’t delay taking it anymore.
9.5
Natural cold treatment
Years ago, I discovered the medicinal benefits of elderberry and now use it exclusively for common colds. It's an effective remedy that lasts a long time.
